Letter to our Patients
1. Omega 3 fatty acid supplementation, 2.5g/day (2500 mg) - best to have a DHA:EPA ratio of 2:1
2. Vitamin Considerations
3. Mineral Considerations
*GREENS are a good source of minerals - Chlorella, Spirulina, Broccoli, Kale, Beets...
4. Foods for Eat
5. Foods to Avoid/Minimize
6. Decrease citrus fruits & juices, especially orange juice; the acidity may cause increased joint pain.
7. Ice 20 minutes 1-4 times per day.
8. Breathing exercises: in through the nose for 7 seconds, hold for 8 seconds, out through the mouth for 4 seconds. Do this 4 times in a row, 4 times a day.
9. Increase aerobic activity to tolerance with daily walking.
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Letter to our Patients
Original Author - Peter Fysh, DC Common question answered on the topic of chiropractic spinal check-ups for children.
Donate mittens, gloves, hats, scarves, socks, blankets, or coats to Loudoun County Social Services. New Patients will receive a New Patient consultation, examination and x-rays, if necessary, in exchange for their donation! December 2018 only.
November 15 2020 updates
Articles on children and chiropractic care
(and what to do about them)